Weigh In record (no journal entry) for 10 August 2017
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2017:
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710 kcal
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Fat: 52.33g | Prot: 45.86g | Carb: 13.13g.
Breakfast: Krakus Polish Deli Ham, Scrambled Egg (Whole, Cooked). Dinner: King Oscar Mackerel in Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Hard-Boiled Egg. Snacks/Other: Peanut Butter. more...
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losing 3.5 lb a week
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