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Creeping up but still in my maintenance range after a night out of snacking and wine tasting, he rationalized.
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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1607 kcal
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Fat: 54.65g | Prot: 73.29g | Carb: 178.66g.
Breakfast: Toasted Rye Bread, Butter (Salted), Cream (Half & Half, Fat Free), Coffee, Egg, Bell Peppers, Red Potatoes (Flesh and Skin), Meijer Walnut Halves, Great Value Natural Apple Sauce. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Toasted Rye Bread, President Feta Crumbled, Ginger, Soft Silken Tofu, Molasses, Dinner salad, Cherry Tomatoes, Sliced Ham (Extra Lean). Dinner: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Dinner salad, Zinfandel Wine. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Lemon Peel, Bigelow Tea Constant Comment Tea. more...
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2124 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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