thsiun's Journal, 10 August 2017

157.0 lb Lost so far: 17.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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181 kcal

Fat: 17.10g | Prot: 2.05g | Carb: 10.65g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Green Tea. Dinner: Green Tea. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. more...

1954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Body Balance - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...