Weigh In record (no journal entry) for 09 August 2017
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2017:
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426 kcal
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Fat: 28.83g | Prot: 30.30g | Carb: 14.26g.
Dinner: Rib City Baby Back Ribs, Cooked Green Cabbage (Fat Added in Cooking), Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Hard-Boiled Egg, Peanut Butter. more...
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losing 9.1 lb a week
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7779311's weight history
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