Weigh In record (no journal entry) for 31 March 2012
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218.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1745 kcal
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Fat: 47.00g | Prot: 66.25g | Carb: 278.27g.
Breakfast: American Cheese (Cold Pack), Bananas (Large), 100% Whole Grain Oatmeal, Bananas (Large), Salami, Wawa White American Cheese, Wawa bagel. Dinner: Penne Pasta. Snacks/Other: Light Fat Free Original Potato Chips, Soft Pretzel, Quakes Rice Snacks - Caramel Corn, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 2.0 lb a week
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