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Auto-update from FitBit via FitMess
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119.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1933 kcal
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Fat: 60.40g | Prot: 185.30g | Carb: 176.10g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Raspberry, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Tesco Value Tikka Chunky Chicken, Hovis Wheatgerm Bread. Dinner: Tesco Salmon Fillets with Pesto, Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - SKINNY CAPPUCCINO, Nescafe Dolce Gusto Coffee Pod - SKINNY LATTE MACCHIATO, Tesco Suntrail Farms Ripen At Home Plum, Matrix HIGH PROTEIN DIET FLAPJACKS, Matrix Anabolic Gold. more...
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gaining 3.1 lb a week
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