Weigh In record (no journal entry) for 23 March 2010
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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946 kcal
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Fat: 22.94g | Prot: 69.01g | Carb: 105.12g.
Breakfast: Cheerios with 125ml semi skimmed milk. Lunch: healthy living cheese, cucumber, ceasar dressing, chunky flame grilled chicken, Tomatos, button mushrooms, lettuce. Dinner: Moroccan Cous Cous, corn, Garlic Chicken. Snacks/Other: Vitality Strawberry Yogurt. more...
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1775 kcal
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Activities & Exercise:
Taebo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ash_mcloone's weight history
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