Weigh In record (no journal entry) for 08 August 2017
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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2549 kcal
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Fat: 102.35g | Prot: 139.33g | Carb: 197.33g.
Breakfast: Egg White, Bacon, Hard Rolls (Includes Kaiser), Kroger CARBmaster Vanilla Milk. Lunch: Quiznos Baja Chicken (Regular). Dinner: Caesar Salad with Romaine, Chicken Wing, White Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Cantaloupe Melons, Beer. more...
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2183 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 11.2 lb a week
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