Weigh In record (no journal entry) for 07 August 2017
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202.8 lb
Lost so far: 5.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1697 kcal
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Fat: 72.76g | Prot: 76.13g | Carb: 190.45g.
Breakfast: Noosa Salted Caramel Yoghurt. Lunch: Combos Pepperoni Pizza Cracker, Deli Turkey or Chicken Breast Meat, Land O'Lakes Sliced American Cheese, Hellmann's Real Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Mahatma Jasmine Rice. Snacks/Other: Good Humor Ice Cream Bars - Oreo Cookies, Whipped Cream (Pressurized), Sugar, Raspberries, Strawberries, Bisquick Biscuit. more...
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gaining 8.0 lb a week
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