Weigh In record (no journal entry) for 08 August 2017
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155.8 lb
Lost so far: 18.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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863 kcal
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Fat: 55.35g | Prot: 55.82g | Carb: 46.67g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Cream (Half & Half). Lunch: Trader Joe's Hass Avocado, Green Tea, Macadamia Nuts, Kroger Hearts of Romaine Lettuce, Horizon Organic Cottage Cheese. Dinner: Green Tea, Kikkoman Soy Sauce, Sun Luck Toasted Sesame Seeds, Cooked Spinach (from Fresh), Kimchi Pride & Foods Kimchi. Snacks/Other: Light Cream, Activia Light Blueberry Yogurt, IdealFit Ideal Lean Vanilla Protein Shake, Coffee (Brewed From Grounds). more...
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2152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Body Pump - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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