Weigh In record (no journal entry) for 07 August 2017
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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2487 kcal
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Fat: 135.82g | Prot: 99.67g | Carb: 225.80g.
Breakfast: Orange Juice, Peanut Butter, 2% Fat Milk, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Fruit Salad with Marshmallows, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Chocolate Fudge. more...
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3888 kcal
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Activities & Exercise:
Sitting - 8 hours and 32 minutes, Reading - 3 hours, Housework - 30 minutes, Desk Work - 3 hours, Treadmill - 18 minutes, Sleeping - 8 hours, Aerobics - 40 minutes. more...
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gaining 14.0 lb a week
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