Weigh In record (no journal entry) for 22 March 2010
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1864 kcal
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Fat: 64.68g | Prot: 81.73g | Carb: 244.34g.
Breakfast: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Cottage Cheese (Nonfat), Cucumber (Peeled). Lunch: Creamy Peanut Butter, Granny Smith Apple, Beef Pot Roast with Gravy. Dinner: Salsa, Select Minestrone, Cheddar Cheese, Flour Tortilla. Snacks/Other: Dr. Pepper, Water, Sugared or Glazed Doughnuts. more...
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2299 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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