Weigh In record (no journal entry) for 07 August 2017
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187.4 lb
Lost so far: 69.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1829 kcal
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Fat: 67.97g | Prot: 142.58g | Carb: 190.36g.
Breakfast: Kirkland Signature Three Berry Blend, Adams 100% Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Old Fashioned Oats, GNC Pure Isolate, Honey, Coffee. Lunch: T. Marzetti Ranch Veggie Dip, Baby Carrots, Broccoli, Cauliflower, Quest S'mores Protein Bar, Sea Choice Alaskan Salmon Fillet, Safeway Signature Cafe Southwest Style Salad with Chicken. Dinner: Quest Blueberry Muffin Protein Bar, Sun Chips Veggie Harvest. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Quest S'mores Protein Bar, Nature Valley XL PROTEIN Chewy Bars - Mixed Nut. more...
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3017 kcal
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Activities & Exercise:
Reading - 1 hour, Standing - 8 hours, Sitting - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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