Weigh In record (no journal entry) for 29 March 2012
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116.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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1114 kcal
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Fat: 31.13g | Prot: 51.12g | Carb: 138.14g.
Breakfast: Peanut Butter, Oat & Honey Bread. Lunch: Bananas , Source Yogurt. Dinner: Turkey Dark Meat , Spaghetti, Alfredo Pasta Sauce Mix, 2% Fat Milk. Snacks/Other: Whole Wheat Pita Bread, Vodka, Chocolate Chip Cookies (Soft Type), Hummus . more...
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1848 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Sue Beaudin's weight history
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