Weigh In record (no journal entry) for 06 August 2017
|
196.6 lb
Lost so far: 30.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2017:
|
1158 kcal
|
Fat: 36.60g | Prot: 52.58g | Carb: 161.07g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Doritos Cool Ranch Tortilla Chips, EarthGrains 35 Calorie Wheat Bread, Water, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
|
|
2172 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|