Weigh In record (no journal entry) for 06 August 2017
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171.2 lb
Lost so far: 15.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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853 kcal
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Fat: 48.73g | Prot: 37.44g | Carb: 64.31g.
Breakfast: Great Value Half & Half, Coffee. Lunch: America's Choice Seasoned Fried Potatoes, Portabella Mushrooms, Eggland's Best Large Grade A Eggs, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Coffee. Dinner: KFC Cole Slaw, Wegmans Artichoke & Asiago Cheese Spread, Chobani 0% Plain Greek Yogurt (8 oz), The Snack Factory Pretzel Crisps - Everything. more...
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losing 5.6 lb a week
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