Pollylock1's Journal, 06 August 2017

179.9 lb Lost so far: 48.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 13.40g | Prot: 38.21g | Carb: 103.30g.   Breakfast: Coffee. Lunch: Bokomo Provita Wholewheat, Lancewood Fat Free Smooth Cottage Cheese, Cucumber (with Peel), Tomatoes. Dinner: Red Table Wine. Snacks/Other: Plain Yoghurt (Skim Milk), Lentil Soup. more...

2601 kcal

Activities & Exercise: Walking - 27 minutes, Zumba - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...