Weigh In record (no journal entry) for 06 August 2017
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223.1 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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2035 kcal
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Fat: 49.85g | Prot: 212.45g | Carb: 176.44g.
Breakfast: Каша Рисовая, Яйцо (Целое). Lunch: Каша Рисовая, Куриное Филе, Кетчуп, Помидоры Черри, Хлеб Черный. Dinner: Савушкин Молоко 1,5%, Рыбные Палочки, Крабовые Палочки. Snacks/Other: Куриное Филе, Яблоко Зеленое. more...
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gaining 9.3 lb a week
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