ash_mcloone's Journal, 22 March 2010

132.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 48.92g | Prot: 49.30g | Carb: 142.07g.   Breakfast: banana, Cheerios with 125ml semi skimmed milk. Lunch: Unsmoked Bacon Lardons, Tagliatelle, Creamy Carbonara Stir In Sauce. Dinner: Fry Light Sunflower Oil Spray, Reduced Fat Smoked Pork Sausage, Button Mushrooms, Cooked Egg White. Snacks/Other: Tesco Value Pears. more...

1892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...