Weigh In record (no journal entry) for 05 August 2017
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1498 kcal
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Fat: 96.68g | Prot: 106.12g | Carb: 54.84g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Chick-fil-A Bun, Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Chicken Sandwich (No Bun). Dinner: Broccoli Flower Clusters, Brussels Sprouts. Snacks/Other: Colby Jack Cheese, Pepperoni, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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losing 1.4 lb a week
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