thsiun's Journal, 05 August 2017

158.8 lb Lost so far: 15.6 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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128 kcal

Fat: 9.38g | Prot: 2.55g | Carb: 5.33g.   Breakfast: Light Cream, Coffee (Brewed From Grounds). Lunch: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Dinner: College Inn Fat Free & Lower Sodium Chicken Broth, Green Tea. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...

1982 kcal

Activities & Exercise: Body Combat - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...