Weigh In record (no journal entry) for 22 March 2010
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1632 kcal
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Fat: 60.98g | Prot: 58.69g | Carb: 217.44g.
Breakfast: Veggie Breakfast Sausage Patties, Mushroom Gravy (Canned), Plain or Buttermilk Biscuit Dough (Lower Fat), Bananas. Lunch: Silk Light Chocolate Soy Milk, Strawberries, Egg. Dinner: English Toffee with Nuts, Milk Chocolate M&M's (Fun Size), Natural Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels. Snacks/Other: Lollipops, Kisses. more...
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2857 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 5 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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