Pollylock1's Journal, 05 August 2017

181.9 lb Lost so far: 46.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 22.22g | Prot: 60.61g | Carb: 136.60g.   Breakfast: Nescafe Gold Blend. Lunch: Tomatoes, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat. Dinner: Red Table Wine, Spinach Salad, Butternut Winter Squash (without Salt, Cooked, Baked), Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking). more...

2736 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking - 1 hour, Zumba - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...