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Auto-update from FitBit via FitMess
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119.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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1998 kcal
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Fat: 73.90g | Prot: 154.70g | Carb: 151.80g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Great Everyday Tasty Wholemeal Thick Bread, John West Salmon Infusions Sweet Chilli, Tesco Big and Scottish Large Eggs. Dinner: Tesco Sweet Potato Mash, Birds Eye Birds Eye Classic Garden Mix, Original Chicken Chargrills. Snacks/Other: Protein Packed with Peanuts & Chocolate Bars, Dolce Gusto NESTEA LEMON, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
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losing 3.1 lb a week
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