tartrate's Journal, 03 August 2017

129.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 91.08g | Prot: 93.05g | Carb: 105.17g.   Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Medifast Peanut Butter Chocolate Chip Chewy Bar. Dinner: Taco Cabana Chips & Queso, On The Border Sizzling Fajita Salad - Chicken (No Dressing), Margarita. more...

1961 kcal

Activities & Exercise: Sleeping - 7 hours, Standing - 6 hours and 5 minutes, Resting - 5 hours and 57 minutes, Desk Work - 4 hours and 58 minutes. more...