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Yay! Of course, I know that I won't be losing weight this quickly after a few days, but getting back on the diet and paying more attention (dare I say "being more mindful" though I think of Oprah when I say it) to what I am eating is doing it.
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1527 kcal
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Fat: 102.54g | Prot: 113.03g | Carb: 31.20g.
Breakfast: Bacon, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Lunch: Wendy's Son of Baconator (No Bun). Dinner: Deviled Egg, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Shortbread Tartlet Shells. more...
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3092 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 15 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 17 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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