Weigh In record (no journal entry) for 03 August 2017
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227.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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298 kcal
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Fat: 25.99g | Prot: 8.32g | Carb: 7.21g.
Breakfast: Torani Sugar Free Vanilla Syrup, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Animal Fat or Drippings, Cabbage, Fried Egg. more...
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losing 5.6 lb a week
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jaime30024's weight history
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