Weigh In record (no journal entry) for 27 March 2012
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180.3 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1788 kcal
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Fat: 75.08g | Prot: 76.50g | Carb: 168.96g.
Breakfast: Adams crunchy peanut butter, oats, blueberries, yogurt. Lunch: roka blue cheese dressing, sweet and sour pork. Dinner: au gratin potatoes, roast beef. Snacks/Other: Ciobani yogurt, vodka, vodka tonic, black licorice, green tea, honey, dark chocolate. more...
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2682 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Desk Work - 7 hours and 39 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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