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Auto-update from FitBit via FitMess
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119.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1819 kcal
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Fat: 49.00g | Prot: 184.40g | Carb: 166.30g.
Breakfast: Weight Watchers Summer Fruit Yogurts - Peach, Scott's Porridge Oats - Original. Lunch: Tesco British Turkey Rashers Smoked, Hovis Wheatgerm Bread, Tesco Big & Fresh Eggs. Dinner: Tesco Garlic All Butter Baguettes, Tesco British Chicken Breast Portions, Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix. Snacks/Other: Tesco Sweet Gala Apples, Matrix HIGH PROTEIN DIET FLAPJACKS, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
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gaining 4.6 lb a week
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