Weigh In record (no journal entry) for 03 August 2017
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226.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1615 kcal
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Fat: 56.08g | Prot: 173.78g | Carb: 98.35g.
Breakfast: Овсяная Каша на Воде, Яйцо (Целое). Lunch: Овсяная Каша на Воде, Куриное Филе. Dinner: Помидоры, Куриные Голени, Овсяное Печенье. Snacks/Other: Савушкин Йогурт Греческий 2%, Яблоко Зеленое, Савушкин Йогурт Греческий 2%. more...
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losing 13.9 lb a week
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