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hix_7
Journal
22 Mar 10
hix_7's Journal, 22 March 2010
hix_7's Profile
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Weigh In record (no journal entry) for 22 March 2010
190.8 lb
Lost so far:
2.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2010:
1717 kcal
Fat: 68.91g | Prot: 59.04g | Carb: 215.35g.
Breakfast:
Instant Oatmeal - Regular, Instant Oatmeal - Blueberries & Cream.
Lunch:
Soft Shell Taco, Potato Oles (Small).
Dinner:
Hamburger.
Snacks/Other:
Strawberries.
more...
2217 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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