Weigh In record (no journal entry) for 02 August 2017
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199.8 lb
Lost so far: 8.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1174 kcal
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Fat: 77.44g | Prot: 51.93g | Carb: 90.46g.
Lunch: Wish-Bone Italian Salad Dressing, Athenos Natural Crumbled Feta Cheese, Cherry Tomatoes, Baby Spinach, Fresh Gourmet Butter & Garlic Premium Croutons, Perdue Chicken Breast Tenderloins. Dinner: Plums, Pringles Snack Stacks Original Potato Crisps, Oscar Mayer Thick Cut Beef Bologna, Potato Bread, Hellmann's Real Mayonnaise, Land O'Lakes Sliced American Cheese. Snacks/Other: Perdue Chicken Breast Tenderloins, Kroger Extra Sharp Cheddar Cheese, Combos Buffalo Blue Cheese. more...
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losing 9.8 lb a week
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