tartrate's Journal, 02 August 2017

130.3 lb Lost so far: 12.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 59.03g | Prot: 111.09g | Carb: 153.07g.   Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Lunch: Dannon Light & Fit Greek - Key Lime. Dinner: Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Breast, Great Value Medium Black Olives, 1% Fat Milk, Spinach, Dorothy Lynch Home Style Dressing, No Name Seasoned Croutons. Snacks/Other: Peach. more...

2155 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 43 minutes, Sleeping - 7 hours, Standing - 4 hours and 7 minutes, Resting - 6 hours and 50 minutes, Desk Work - 4 hours and 20 minutes. more...