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Auto-update from FitBit via FitMess
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1880 kcal
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Fat: 50.70g | Prot: 207.30g | Carb: 162.70g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Hovis Wheatgerm Bread, Tesco Value Tikka Chunky Chicken. Dinner: Tesco British Chicken Breast Portions, Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash. Snacks/Other: Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Tesco Sweet Gala Apples, Matrix HIGH PROTEIN DIET FLAPJACKS, Matrix Anabolic Gold. more...
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losing 1.5 lb a week
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