Weigh In record (no journal entry) for 02 August 2017
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1796 kcal
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Fat: 57.03g | Prot: 187.28g | Carb: 137.63g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Гречневая Каша, Куриное Филе. Dinner: Кабачки Жареные, Помидоры, Савушкин Кефир 0%, Куриное Филе, Беллакт Творог 0% Жирности, Сыр. Snacks/Other: Савушкин Йогурт Греческий 2%, Яблоко Зеленое. more...
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steady weight
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