Weigh In record (no journal entry) for 01 August 2017
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 August 2017:
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1056 kcal
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Fat: 30.61g | Prot: 53.49g | Carb: 149.58g.
Breakfast: Cocoa Powder, Nutmeg (Ground), Ripe Plantain, Lasco Lasoy Lactose Free Soy Beverage, Peanuts in Shell (Shell Not Eaten), Water, Flaxseed Seeds, No Name Quick Oats. Lunch: Onions, Garlic, Publix Green Bell Pepper, Cherry Tomatoes, Cabbage, Melissa's Baby Bok Choy, Carrots, Dried Salted Cod, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Yam (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: No Name Quick Oats, Flaxseed Seeds, Water, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Ripe Plantain, Nutmeg (Ground), Cocoa Powder. Snacks/Other: Water, Harper's Homemade Bran Bread, Water. more...
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gaining 0.4 lb a week
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