Weigh In record (no journal entry) for 01 August 2017
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281.7 lb
Lost so far: 28.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1429 kcal
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Fat: 43.32g | Prot: 112.99g | Carb: 148.96g.
Breakfast: 1% Fat Milk, Sugar, Quaker Quick Oats. Dinner: Bland Farms Vidalia Sweet Onion, Beef Liver. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Amira Tamarind Candy, King's Hawaiian Original Hawaiian Sweet Rolls, Kirkland Signature Smoked Salmon. more...
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losing 9.1 lb a week
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