Weigh In record (no journal entry) for 01 August 2017
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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2119 kcal
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Fat: 65.42g | Prot: 174.16g | Carb: 228.12g.
Breakfast: Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Nature's Place 12 Grain Bread. Lunch: Smithfield Deli Thin Sliced Turkey, Ralphs Pepperjack Cheese. Dinner: Fit & Active 93% Lean Ground Turkey, truRoots Just Red Lentil Sedanini Pasta. Snacks/Other: Blackberries, Clementines, Cheetos Crunchy Cheetos, Quest Banana Nut Muffin Natural Protein Bar, Honey. more...
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losing 8.4 lb a week
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