Weigh In record (no journal entry) for 28 March 2012
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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963 kcal
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Fat: 49.92g | Prot: 57.54g | Carb: 76.42g.
Breakfast: zuzu, flaxseed seeds, sesame, cinnamon, sunflower seeds. Lunch: brussells, vegetable mix , ham, sunflower oil. Dinner: mayo, olives, tuna, milk. Snacks/Other: philadelphia, puffed rice cake. more...
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1611 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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