Hazel577's Journal, 01 August 2017

124.2 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 62.50g | Prot: 53.47g | Carb: 178.56g.   Breakfast: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil. Lunch: Compliments Sweet Gherkins, Tomatoes, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: A. Vogel Herbamare Original, Italiano Seasoning, Crystal Margarine, Creamer Potatoes, Haddock, Europe's Best Green and Yellow Beans. Snacks/Other: Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2195 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Standing - 1 hour, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...