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não posso ir ginásio mas posso caminhar. tem sido 10km/ dia. pelo menos da p manter
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2017:
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994 kcal
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Fat: 42.66g | Prot: 49.11g | Carb: 108.06g.
Breakfast: Mel, Omelete ou Ovos Mexidos, Clara de Ovo, Café (Expresso Infusão), Óleo de Coco, Pão de Mistura. Lunch: Broa de Avintes, Brócolos, Cogumelos, Bonduelle Lentilhas Cozidas, Cem Porcento Tofu Bio Ao Natural. Dinner: Ameixas. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
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2296 kcal
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Activities & Exercise:
Hiking - 1 hour and 12 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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