Weigh In record (no journal entry) for 31 July 2017
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119.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1866 kcal
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Fat: 45.70g | Prot: 196.90g | Carb: 175.30g.
Breakfast: Weight Watchers Summer Fruit Yogurt - Cherry, Scott's Porridge Oats - Original. Lunch: Tesco Big & Fresh Eggs, Hovis Wheatgerm Bread, Tesco British Turkey Rashers Smoked. Dinner: Tesco British Chicken Breast Portions, Birds Eye Family Favourite Mix, Tesco Sweet Potato Mash. Snacks/Other: Tesco Sweet Gala Apples, Tesco Ripen At Home Nectarine, Matrix HIGH PROTEIN DIET FLAPJACKS, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
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losing 9.3 lb a week
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