Weigh In record (no journal entry) for 31 July 2017
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227.1 lb
Lost so far: 17.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2064 kcal
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Fat: 43.40g | Prot: 191.98g | Carb: 224.39g.
Breakfast: Гречневая Каша, Яйцо (Целое). Lunch: Гречневая Каша, Куриное Филе. Dinner: Каша Рисовая, Овсяное Печенье, Зефир, Сыр, СибХлеб Хлеб Зерновой, Куриное Филе. Snacks/Other: Яблоко Зеленое, Савушкин Йогурт Греческий 2%. more...
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gaining 23.1 lb a week
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