Weigh In record (no journal entry) for 27 March 2012
|
148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
2389 kcal
|
Fat: 106.10g | Prot: 64.87g | Carb: 298.34g.
Breakfast: Strawberries, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: 12-Grain Bread, Egg Salad. Dinner: Pepperoni Pizza, Chunky Garden Combination Pasta Sauce, Organic 100% Whole Wheat Fusilli. Snacks/Other: Multi-grain Crackers, black diamond cheese, Peanut Butter Egg, Fiber One Chewy Bars, Natural String Cheese Part Skim, Fiber Choice. more...
|
|
2479 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarajayne's weight history
|