Weigh In record (no journal entry) for 30 July 2017
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235.8 lb
Lost so far: 6.2 lb.
Still to go: 95.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2017:
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2332 kcal
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Fat: 183.05g | Prot: 90.28g | Carb: 102.09g.
Breakfast: Boar's Head Naturally Smoked Sliced Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Market Pantry Half & Half. Lunch: Wendy's Heartland Ranch Dipping Sauce, Wendy's 10 Piece Chicken Nuggets. Dinner: Wendy's Son of Baconator (No Bun). Snacks/Other: Cheesecake Factory Original Cheesecake (6"). more...
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gaining 1.7 lb a week
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