Weigh In record (no journal entry) for 30 July 2017
|
223.8 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2017:
|
1847 kcal
|
Fat: 60.46g | Prot: 105.99g | Carb: 161.87g.
Breakfast: Каша Рисовая, Яйцо (Целое). Lunch: Хлеб Черный, Кетчуп, Брестский Мясокомбинат Мясные Подушечки из Говядины. Dinner: Куриные Голени. Snacks/Other: Светлое Пиво. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|