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Auto-update from FitBit via FitMess
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120.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1900 kcal
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Fat: 56.90g | Prot: 174.30g | Carb: 176.70g.
Breakfast: Weight Watchers Summer Fruit Yoghurt - Strawberry, Scott's Porridge Oats - Original. Lunch: Tesco British Turkey Rashers Smoked, Hovis Wheatgerm Bread, Tesco Big & Fresh Eggs. Dinner: Aunt Bessie's Onion Rings, Tesco Sweet Potato Mash, Birds Eye Family Favourite Mix, Tesco Boneless Salmon Fillet. Snacks/Other: Tesco Ripen At Home Nectarine, Matrix HIGH PROTEIN DIET FLAPJACKS, Tesco Sweet Gala Apples, Nescafe Dolce Gusto Coffee Pod - CAFÉ AU LAIT, Matrix Anabolic Gold. more...
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gaining 4.6 lb a week
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