Janet Sears's Journal, 29 July 2017

168
166.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2017:
320 kcal Fat: 9.00g | Prot: 15.00g | Carb: 50.00g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Fiber One Strawberry Cheesecake Bar. more...
steady weight

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