Weigh In record (no journal entry) for 27 March 2012
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2012:
|
1379 kcal
|
Fat: 46.16g | Prot: 62.80g | Carb: 182.36g.
Breakfast: honey, sesame, sunflower seeds, flaxseed seeds, cinnamon, zuzu, apple. Lunch: tuna, lemon juice, white pepper, radish, olives, tomatoe, iceberg lettuce. Dinner: onion, parsley, sunflower oil, butter, cottage cheese, flour. more...
|
|
1619 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|