Weigh In record (no journal entry) for 29 July 2017
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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926 kcal
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Fat: 19.60g | Prot: 106.50g | Carb: 83.55g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Вкуснотеево Творог 0,5%, Мёд, Арбуз, Вода (в Бутылке). Snacks/Other: Now Foods Ультра Омега-3, Arla Молоко Безлактозное 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 2.3 lb a week
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